Almond, Brazil Nuts and Cashews Spread ABC
ABC Spread Organic 180g/bottle – Pure Almond, Brazil Nuts and Cashews Spread Organic.
Delight yourself with pure organic Almonds, Brazil Nuts and Cashews in a smooth and delicious spread with no added sugar/oil.
- Certified Organic Almonds
- Certified Organic Cashews
- Certified Organic Brazil Nuts
- Himalayan Rock Salt
ALMONDS | 1 oz (28 g or ¼ cup) of raw almonds has about 160 kcal and 14 g of fat, 9 g of those being monounsaturated fats (Good Fats) This serving size also has 6 g of protein, 3.5 g of fiber and is a good source of important nutrients such as manganese, magnesium and calcium. Which is good for vegans and vegetarians not consuming dairy products. Almonds are also an excellent source of vitamin E, a powerful antioxidant, with 1oz containing 37% of the RDA.
BRAZIL NUTS| 1 oz (28 g or 10 nuts) of raw Brazil nuts has 190 kcals and 19 g of fat with over 70% coming from mono- and polyunsaturated fats. This serving size has 4 g of protein, 2 g of fiber and is a good source of many nutrients. Brazil nuts are the best-known food source of selenium, providing 774% of the daily recommendation. Selenium is one of the trace minerals are bodies need for proper immune and thyroid function. In addition, Brazil nuts are a source of magnesium, copper and phosphorus.
Cashews | 1 oz (28 g ¼ cup) of raw cashews has about 160 kcal and 12 g of fat, most of which is monounsaturated fats. This serving size contains 5 g of protein and is full of important nutrients including magnesium, copper and zinc and iron. Copper is essential for the enzyme superoxide dismutase to function correctly in antioxidant defense.