Blueberries 125g/pack – Conventional, Seasonal from USA, Korea and Australia
Enjoy high-quality blueberries loaded with nutritional content. Savor the sweet, succulent, and nutritious blueberries that are guaranteed fresh.
Aside from being tasty, blueberries may seem small, but each serving is packed with high nutritional content. Blueberries contain a plant compound anthocyanin, responsible for such health benefits:
- Helps in heart health
- Strengthens bones
- Helps prevent skin damage
- Helps in blood pressure
- Controls diabetes
- Helps prevent cancer
- Better mental health
- Decreases the risk of obesity
Overall, blueberries are super sweet, delicious, nutritious and yet, remain to be low in calories. We recommend choosing fresh blueberries to avoid added sugar and preservatives to get the maximum benefits of this super fruit. (source)
Blueberries are also versatile and can be easily part of your diet. Try this yummy and BERRY healthy parfait:
- Kefir (optional)
- Use yogurt or Kefir or both. For both, mix the yogurt with Kefir until you reach your desired taste & consistency.
- In a mason jar, layer the mix with fruits and granola, one over the other.
- Enjoy with your whole family!
We have curated super food ingredients so you can prepare the healthiest fruit parfait not only your children will love, but the whole family too, see below.