Coriander

Coriander is an herb that’s commonly used to flavor international dishes.

It comes from the Coriandrum sativum plant and is related to parsley, carrots, and celery.

The leaves of the coriander plant are an indispensable part of Indian cooking, be it in soups, salads, rasams, curries, and dals, owing to its vibrant green colour and the pleasant aroma of the sprigs. In addition, they confer immense health benefits including regulating blood sugar levels, protecting the liver and kidney and providing useful antioxidant properties. The coriander plant is native to many countries across the world, being widely cultivated in Europe as well as parts of Africa and Asia. In recent times, there has been an emphasis on medicinal plants with potent nutritive values, for use in treating chronic conditions like diabetes and obesity. This has led to the naturalization and propagation of the coriander plant or cilantro in several western nations as well, including the warmer regions of North America and Australia.*

Coriander leaves display an impressive nutritional profile, being high in proteins and dietary fibers, with negligible cholesterol and saturated fats. Besides, they also abound in vital vitamins and minerals like vitamin A, vitamin C, vitamin E, zinc, calcium, magnesium, iron and phosphorous. Moreover, they are endowed with the goodness of powerful antioxidants like carotenoids, flavonoids, and anthocyanins, which promote anti-inflammatory and anti-microbial functions.*

Health Benefits 

1: May promote Healthy Vision

2: Supports Immunity

3: May help in managing Blood Sugar Levels 

4: May help to lower Bad Cholesterol

5: May fortify Bone Health

6: May help to Enhance Gut Health

7: May promote Skin Health

8: Can boost Heart Health

9: May Protect Your Brain

How to use your coriander leaves wisely?

It is wise to include coriander leaves in your diet regularly. Coriander leaves, apart from imparting a unique flavour and a refreshing scent to customary local desi recipes such as dals, soups, and sambars, also supply key nutrients and offer a host of wellness advantages. Add a dash of fresh, bright green, and crisp coriander leaves to your vegetable salad or evening snack, for uplifting and revitalizing your health.. For your skin, make a coriander paste and apply it to your skin and wash it after 15 minutes.

Fresh coriander juice is very much beneficial in helping meet your recommended daily intake of vitamins and minerals. Try consuming one glass of juice a day or try adding 1 or 2 teaspoons of the juice in your buttermilk glass.

Weight: 50g per packet

 

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