Origin: Either Singapore,Thailand or Malaysia depending on the season Weight: 450 g/pack* * actual size depends on individual produce and is an estimate.
Do you know eating eggplant it’s good for our body?
Thanks to their antioxidant content, some studies suggest that eggplants may help reduce the risk of heart disease.
In one study, rabbits with high cholesterol were given 0.3 ounces (10 ml) of eggplant juice daily for two weeks.
At the end of the study, they had lower levels of both LDL cholesterol and triglycerides, two blood markers that can lead to an increased risk of heart disease when elevated.
Other studies have demonstrated that eggplants may have a protective effect on the heart.
In one study, animals were fed raw or grilled eggplant for 30 days. Both types improved heart function and reduced heart attack severity.
Adding eggplants to your diet may help keep your blood sugar in check.
This is primarily because eggplants are high in fiber, which passes through the digestive system intact.
Fiber can lower blood sugar by slowing the rate of digestion and absorption of sugar in the body. Slower absorption keeps blood sugar levels steady and prevents spikes and crashes.
Other research suggests that polyphenols, or natural plant compounds, found in foods like eggplant may reduce sugar absorption and increase insulin secretion, both of which can help lower blood sugar.
One test-tube study looked at polyphenol-enriched extracts of eggplant. It showed that they could reduce levels of specific enzymes that influence sugar absorption, helping reduce blood sugar.
Eggplants fit well into current dietary recommendations for controlling diabetes, which include a high-fiber diet rich in whole grains and vegetables.
While these results are promising, it’s important to note that current research is limited to animal and test-tube studies. Further research is needed to evaluate how eggplants may affect heart health in humans.
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