10 Easy Habits of Eating Well Being Well
Health book Throughout my teens, twenties and thirties, I ate a lot less and struggled with my weight. I counted calories. I worked out. But I was easily two to three clothing sizes bigger and struggled with chronic skin rash.
By focusing on what really mattered – my immune system and the right nutrients to feed it, I rebuilt my metabolism along the way and cured my skin.
Now, at 45, I eat a lot more, eat nearly anything I want, never count calories and am lighter than I’ve been in years.
The book was written with the hope of helping more people understand the basics of nutrition and that by eating well, we can positively influence our health. It is my hope that by writing the book, I can light a path for others in health and wellness.