Kai Lan Organic – Origin varies according to freshness and least carbon footprint
Consuming the Kai Lan brings along a lot of benefits. High in dietary fiber, it aids digestion and encourages bowel movements. Here are some other nutritional benefits of the Kai Lan :
Vitamins – Like the Cai Xin, the Kai Lan is rich in Vitamins A, C, and K, making it beneficial to your immune system. Vitamin A is good for eye health, Vitamin C is known for building up your immune system, and Vitamin K is needed for bone metabolism. This vegetable contain folic acid that your body needs folic acid, therefore Kai Lan is very good as a source of nutrition (1).
Minerals – Consuming the Kai Lan also brings the much-needed minerals of Calcium, Iron and Protein into you body. Calcium helps in ensuring bone health and preventing osteoporosis (a common ailment especially among older asian women). The Kai Lan contains the iron your body needs to transport oxygen throughout your body. And of course, everyone needs proteins for their bodies to function normally (2).