Kai Lan Organic
Kai Lan Organic 220-250g/pack – Origin varies according to freshness and least carbon footprint
Nutritious BenefitsĀ
Consuming theĀ Kai LanĀ brings along a lot of benefits. High in dietary fiber, it aids digestion and encourages bowel movements. Here are some other nutritional benefits of theĀ Kai Lan :
Vitamins āĀ Like theĀ Cai Xin, theĀ Kai LanĀ is rich in Vitamins A, C, and K, making itĀ beneficial to your immune system. Vitamin A is good for eye health, Vitamin C is known for building up your immune system, and Vitamin K is needed for bone metabolism. This vegetable contain folic acid thatĀ your body needs folic acid, therefore Kai Lan is very good as a source of nutrition (1).
Minerals āĀ Consuming theĀ Kai LanĀ also brings the much-needed minerals of Calcium, Iron and Protein into you body. Calcium helps in ensuring bone health and preventing osteoporosis (a common ailment especially among older asian women). TheĀ Kai Lan contains the iron your body needs to transport oxygen throughout your body. And of course, everyone needs proteins for their bodies to function normally (2).
Recipe : Stir Fried Kai Lan With Gralic and Oyster Sauce
Other product suggestions : Kale Or French Beans