Kiwi Organic – 3 pieces / pack
Organic – Origin varies according to season, freshness and least carbon footprint.
Kiwi, though a small fruit, is packed with huge nutritional benefits.
One medium kiwi contains 10 grams of carbohydrates, 1.2 grams of fiber, and 6 grams of sugar.
A great source of fiber, just one medium fruit provides more or less one-tenth of one’s recommended daily fiber intake.
Kiwi is a low-fat food that can be enjoyed as part of a heart-healthy diet. One kiwi has less than 1 gram of fat, which comes from polyunsaturated fatty acids. *
Add this fruit to any salad to for that tropical, refreshing taste.
|Kiwi Nutrition Facts|
|Serving Size 1 medium (148g)|
|Per Serving||% Daily Value*|
|Calories from Fat 0.4|
|Total Fat 0.4g||0%|
|Saturated Fat 0g||1%|
|Polyunsaturated Fat 0.2g|
|Monounsaturated Fat 0g|
|Dietary Fiber 2.1g||8%|
|Vitamin A 1% · Vitamin C 106%|
|Calcium 2% · Iron 1%|
|*Based on a 2,000 calorie diet|