NZ Venison Rump (boneless)
NZ Venison rump (boneless) 100% Grassfed
Portion 430g-470gr – NZ Venison rump (boneless) 100% Grassfed, free from antibiotics and hormones. One of the most tender and tasty cuts from the top of the leg.
Best enjoyed as roast, or barbecue whole.
VENISON NUTRITION FACTS
1. High in Protein, Low in Fat.
Venison is an excellent source of protein, as it is rich in protein but low in fat. Not only is it low-fat meat, but its levels of saturated fat are much lower than in other red meats.
2. Zero Carbs and Low-Calorie.
Deer meat is free of carbohydrates and contains fewer calories than beef or even chicken breast.
3. Low in Sodium
Venison is naturally low in sodium, so it’s better for your heart than other red meats.
4. Rich in Vitamins and Minerals
It contains minerals that are good for health, including iron, phosphorus, potassium and zinc. Plus, vitamins B6 and B12, riboflavin, niacin and thiamin.
HOW TO COOK VENISON HEALTHILY
Replacing beef and other red meats with venison will certainly help you to eat more healthily. However, it’s important to cook your deer meat in a healthy way to ensure you receive all of the benefits.
Make sure you remove any excess fat from the meat before you start. Try to use just a small amount of oil or butter to cook the meat. And be careful not to add too much salt when seasoning.
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