Organic Arugula 100g/pack – conventional, Seasonal from Italy or USA.

In the event our organic farm is unable to supply us with the Arugula on the day of delivery, we will offer conventional basil of the highest quality.

Origin varies according to season, freshness and least carbon footprint.

Enjoy this leafy green plant packed with vitamins, minerals, and antioxidants—with high levels of vitamin C, vitamin A, vitamin E, vitamin K, folic acid and other B vitamins. *

Best enjoy Organic Arugula for salads and sandwiches. Click here for 31 ways on how you can get creative with this superfood.

Nutrition Facts

Serving Size: 100g

Nutrient Value
Water [g] 91.71
Energy [kcal] 25
Protein [g] 2.58
Total lipid (fat) [g] 0.66
Carbohydrate, by difference [g] 3.65
Fiber, total dietary [g] 1.6
Sugars, total [g] 2.05
Calcium, Ca [mg] 160
Iron, Fe [mg] 1.46
Magnesium, Mg [mg] 47
Phosphorus, P [mg] 52
Potassium, K [mg] 369
Sodium, Na [mg] 27
Zinc, Zn [mg] 0.47
Vitamin C, total ascorbic acid [mg] 15
Thiamin [mg] 0.04
Riboflavin [mg] 0.09
Niacin [mg] 0.31
Vitamin B-6 [mg] 0.07
Folate, DFE [µg] 97
Vitamin B-12 [µg] 0
Vitamin A, RAE [µg] 119
Vitamin A, IU [IU] 2373
Vitamin E (alpha-tocopherol) [mg] 0.43
Vitamin D (D2 + D3) [µg] 0
Vitamin D [IU] 0
Vitamin K (phylloquinone) [µg] 108.6
Fatty acids, total saturated [g] 0.09
Fatty acids, total monounsaturated [g] 0.05
Fatty acids, total polyunsaturated [g] 0.32
Fatty acids, total trans [g] 0
Cholesterol [mg] 0
Caffeine [mg] 0

Recipe: Arugula Salad with Olive Oil, Lemon, and Parmesan Cheese

Other product suggestions : Sweet Basil Or Spinach Organic

Sweet Basil

Spinach Organic