Organic Avocado

Avocado Organic

Organic Avocado – 3 units in a pack
Origin varies according to freshness and least carbon footprint

Nutrition facts

The avocado consists of 73% water, 15% fat, 8.5% carbohydrates (mostly fibers) and 2% protein.

Half an avocado (68 grams) contains 109 calories, corresponding to 160 calories per 100 grams.

The table below contains information on the vitamins in avocados per 100 grams.

Amount   %DV
Vitamin A 7 µg   1%
Vitamin C 10 mg   11%
Vitamin D 0 µg   –
Vitamin E 2.07 mg   14%
Vitamin K 21 µg   18%
Vitamin B1 (Thiamine) 0.07 mg   6%
Vitamin B2 (Riboflavin) 0.13 mg   10%
Vitamin B3 (Niacin) 1.74 mg   11%
Vitamin B5 (Panthothenic acid) 1.39 mg   28%
Vitamin B6 (Pyridoxine) 0.26 mg   20%
Vitamin B12 0 µg   –
Folate 81 µg   20%
Choline 14.2mg   3%

Read more informations about avocado benefit here.

Other product suggestions : Kiwi Organic Or Juliet Red apple

Kiwi Organic

Juliet Red apple

 

$10.80

Straits Team
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