Organic Beetroot – from Australia
Beetroots, commonly known as beets, are a popular root vegetable used in many cuisines around the world.
Beets are packed with essential vitamins, minerals and plant compounds, some of which have medicinal properties.
What’s more, they are delicious and easy to add to your diet.
9 Benefits of eating Beetroot
Many Nutrients in Few Calories
Beets boast an impressive nutritional profile.
They are low in calories, yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all the vitamins and minerals that you need.
Here is an overview of the nutrients found in a 3.5-ounce (100-gram) serving of cooked beetroot (1):
Protein: 1.7 grams
Fat: 0.2 grams
Fiber: 2 grams
Vitamin C: 6% of the RDI
Folate: 20% of the RDI
Vitamin B6: 3% of the RDI
Magnesium: 6% of the RDI
Potassium: 9% of the RDI
Phosphorous: 4% of the RDI
Manganese: 16% of the RDI
Iron: 4% of the RDI
Beets also contain inorganic nitrates and pigments, both of which are plant compounds that have a number of health benefits.
May Help You Lose Weight
Beets have several nutritional properties that should make them good for weight loss.
First, beets are low in calories and high in water.
Increasing your intake of low-calorie foods like fruits and vegetables has been associated with weight loss.
Furthermore, despite their low calorie content, beets contain moderate amounts of protein and fiber. These are both important nutrients for achieving and maintaining a healthy weight.
The fiber in beets may also help promote weight loss by reducing appetite and promoting feelings of fullness, thereby reducing overall calorie intake.
While no studies have directly tested the effects of beets on weight, it’s likely that adding beets to your diet can aid in weight loss.
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Recipe: Beetroot Curry Recipe | How to Make Beetroot Curry
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