Kale – Organic
150g of Organic Kale – Origin varies according to freshness and least carbon footprint
Kale is a cruciferous vegetable in the same family as cabbage, cauliflower, broccoli, and collard greens.
It is a great leafy green choice providing your body with an abundance of nutrients, minerals and vitamins.
With only 42 calories per cup, your body will absorb 7g of fiber, 5g of protein, 21 mg of Vitamin C, 177mg of calcium, 30mg of magnesium and 170mg of potassium. *
Serving Size 100 g
|Amount Per Serving|
|Calories 49||% Daily Value|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.1g||0 %|
|Sodium 38mg||2 %|
|Total Carbohydrate 8.8g||3 %|
|Dietary Fiber 3.6g||14 %|
|Protein 4.3g||9 %|
|Vitamin A 200%||Vitamin C 200%|
|Calcium 15%||Iron 8%|
Daily values are based on 2000 calorie diet.