Pumpkin Organic 800g-1kg/pack
Origin varies according to season, freshness and least carbon footprint.
A fruit that is edible from its skin and seeds, providing dietary fiber, vitamin A, vitamin C, potassium, and iron.
Organic pumpkin offers all the deliciousness and nutritional benefits of this versatile squash without any synthetic pesticides, herbicides, or fertilizers. When you choose organic pumpkin, you’re supporting farming practices that prioritize soil health, biodiversity, and sustainability. Organic farmers use natural methods to control pests and enhance soil fertility, which can contribute to healthier ecosystems and reduce the environmental impact of agriculture.
Pumpkin
|
Amount Per 100 grams |
| Calories 26 |
| % Daily Value* | |
| Total Fat 0.1 g | 0% |
| Saturated fat 0.1 g | 0% |
| Polyunsaturated fat 0 g | |
| Monounsaturated fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 1 mg | 0% |
| Potassium 340 mg | 9% |
| Total Carbohydrate 7 g | 2% |
| Dietary fiber 0.5 g | 2% |
| Sugar 2.8 g | |
| Protein 1 g | 2% |
| Vitamin A | 170% | Vitamin C | 15% |
| Calcium | 2% | Iron | 4% |
| Vitamin D | 0% | Vitamin B-6 | 5% |
| Cobalamin | 0% | Magnesium | 3% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Other product suggestions : Cooking Tomatoes or Organic Spanish Cauliflower
