Pumpkin Organic
Organic Pumpkin 800g-1kg/pack
Origin varies according to season, freshness and least carbon footprint.
A fruit that is edible from its skin and seeds, providing dietary fiber, vitamin A, vitamin C, potassium, and iron.
This low calorie-fruit is versatile enough to be part of a sweet or savory dish. Best for pies, soups, and stews.
Nutrition Facts
Pumpkin
|
Amount Per 100 grams |
| Calories 26 |
| % Daily Value* | |
| Total Fat 0.1 g | 0% |
| Saturated fat 0.1 g | 0% |
| Polyunsaturated fat 0 g | |
| Monounsaturated fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 1 mg | 0% |
| Potassium 340 mg | 9% |
| Total Carbohydrate 7 g | 2% |
| Dietary fiber 0.5 g | 2% |
| Sugar 2.8 g | |
| Protein 1 g | 2% |
| Vitamin A | 170% | Vitamin C | 15% |
| Calcium | 2% | Iron | 4% |
| Vitamin D | 0% | Vitamin B-6 | 5% |
| Cobalamin | 0% | Magnesium | 3% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Other product suggestions : Cooking Tomatoes or Organic Spanish Cauliflower
$10.00
