Spinach Organic

100g/pack of Organic Spinach  – Origin varies according to season, freshness and least carbon footprint.

Considered as one of the most popular greens, Spinach is a rich source of minerals, vitamins and phytonutrients.

Best enjoy it raw to get the maximum nutrients from this superfood–in  salads, sandwiches or a side dish vegetable.

Nutrition Facts

Serving Size 100g

Water [g]91.4
Energy [kcal]23
Protein [g]2.86
Total lipid (fat) [g]0.39
Carbohydrate, by difference [g]3.63
Fiber, total dietary [g]2.2
Sugars, total [g]0.42
Calcium, Ca [mg]99
Iron, Fe [mg]2.71
Magnesium, Mg [mg]79
Phosphorus, P [mg]49
Potassium, K [mg]558
Sodium, Na [mg]79
Zinc, Zn [mg]0.53
Vitamin C, total ascorbic acid [mg]28.1
Thiamin [mg]0.08
Riboflavin [mg]0.19
Niacin [mg]0.72
Vitamin B-6 [mg]0.2
Folate, DFE [µg]194
Vitamin B-12 [µg]0
Vitamin A, RAE [µg]469
Vitamin A, IU [IU]9377
Vitamin E (alpha-tocopherol) [mg]2.03
Vitamin D (D2 + D3) [µg]0
Vitamin D [IU]0
Vitamin K (phylloquinone) [µg]482.9
Fatty acids, total saturated [g]0.06
Fatty acids, total monounsaturated [g]0.01
Fatty acids, total polyunsaturated [g]0.17
Fatty acids, total trans [g]0
Cholesterol [mg]0
Caffeine [mg]0
Sources include : USDA [2]

Other product suggestions : Arugula Organic Or Sweet Basil

Arugula Organic  Sweet Basil