Sauerkraut Red Fermented
Fermented red sauerkraut – left to steep and sit for about 24 hours until the sugars are broken down to promote the growth of good bacteria. These beneficial bacteria work as reinforcement for the good bacteria in the digestive system.
Freshly made in Singapore with natural ingredients and no preservatives or chemical additives.
Add Sauerkraut to your Salads, Sandwhiches, as Garnish, Dressing, Smoothie
Sauerkraut contains many nutrients important for optimal health. One cup (142 grams) provides:
- Calories: 27
- Fat: 0 grams
- Carbs: 6 grams
- Fiber: 4 grams
- Protein: 1 gram
- Sodium: 41% of the Daily Value (DV)
- Vitamin C: 23% of the DV
- Vitamin K1: 15% of the DV
- Iron: 12% of the DV
- Manganese: 9% of the DV
- Vitamin B6: 11% of the DV
- Folate: 9% of the DV
- Copper: 15% of the DV
- Potassium: 5% of the DV
Sauerkraut is particularly nutritious because it undergoes fermentation, a process during which microorganisms on the cabbage digest its natural sugars and convert them into carbon dioxide and organic acids.
Fermentation starts when yeast and bacteria that are naturally present on the cabbage and your hands, as well as in the air, come into contact with the sugars in the cabbage.
Sauerkraut fermentation creates conditions that promote the growth of beneficial probiotics, which are also found in products like yogurt and kefir.
Probiotics are bacteria that provide powerful health benefits. They also help make foods more digestible, which increases your gut’s ability to absorb the vitamins and minerals they contain.
However, unlike cabbage, sauerkraut can be high in sodium. Keep this in mind if you’re watching your salt intake.
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