Shallots – Organic

150g/pack of Organic Shallots – Origin varies according to season, freshness and least carbon footprint.

Shallots offer a more subtle flavor than onion, but is packed with vitamins, minerals and trace elements.

The most important nutrients include Vitamin B6, phosphorus, magnesium, potassium, iron, manganese, copper, folate, Vitamin C and Vitamin A.

Click here for the benefits of each nutrient to your body.

It is a great addition to stir-fries, sautés, salads, soups, side dishes, and casseroles, to name a few.

Nutrition Facts

Serving Size: 100g


Water [g]79.8
Energy [kcal]72
Protein [g]2.5
Total lipid (fat) [g]0.1
Carbohydrate, by difference [g]16.8
Fiber, total dietary [g]3.2
Sugars, total [g]7.87
Calcium, Ca [mg]37
Iron, Fe [mg]1.2
Magnesium, Mg [mg]21
Phosphorus, P [mg]60
Potassium, K [mg]334
Sodium, Na [mg]12
Zinc, Zn [mg]0.4
Vitamin C, total ascorbic acid [mg]8
Thiamin [mg]0.06
Riboflavin [mg]0.02
Niacin [mg]0.2
Vitamin B-6 [mg]0.35
Folate, DFE [µg]34
Vitamin B-12 [µg]0
Vitamin A, RAE [µg]0
Vitamin A, IU [IU]4
Vitamin E (alpha-tocopherol) [mg]0.04
Vitamin D (D2 + D3) [µg]0
Vitamin D [IU]0
Vitamin K (phylloquinone) [µg]0.8
Fatty acids, total saturated [g]0.02
Fatty acids, total monounsaturated [g]0.01
Fatty acids, total polyunsaturated [g]0.04
Fatty acids, total trans [g]0
Cholesterol [mg]0
Caffeine [mg]0


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