Flounder Wild Alaskan Pacific

approx 120g, 1 fillets/pack – Wild Alaskan Flounder

If you like a sweet, delicate and mild flavor, this is your ideal fish.

Wild caught from Alaska is the purest, cleanest and most eco-friendly. Wild Alaskan Flounder is blast frozen as soon as it is pulled from the water. The freshness, flavor, and texture are locked in allowing you to keep your seafood fresh for many months.

Anything blast frozen maintains the quality of the fish, once it has been pulled from the water. Our Alaskan fish are void of any secondary processing.

Nutritional Facts (Per 100 grams):
* Calories – 91
* Protein – 18.8 g
* Fat –1.2 g
* Saturated Fat – 0.3 g
* Sodium – 81 mg

Recipe: Baked Flounder with Parmesan Crumbs

Delicious baked flounder is one of the best fast fish recipes you can have in your repertoire. Chef Nigel Slater adds freshly grated Parmesan to the breadcrumbs to form a tasty buttery topping for the flaky white fish, which cooks in just 15 minutes.

Ingredients

  • 4 flounder fillets (2 pounds total)
  • Salt and freshly ground pepper
  • 3/4 cup freshly grated Parmesan cheese
  • 1/2 cup coarse fresh bread crumbs
  • 4 tablespoons unsalted butter, melted
  • 2 tablespoons extra-virgin olive oil

Cooking instructions click here

Other product suggestions : Red Snapper Fillet Or Sockeye Salmon Wild Caught

Red Snapper Fillet    Sockeye Salmon Wild Caught

 

$14.00

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