Flounder Wild Alaskan Pacific
approx 120g, 1 fillets/pack – Wild Alaskan Flounder
If you like a sweet, delicate and mild flavor, this is your ideal fish.
Wild caught from Alaska is the purest, cleanest and most eco-friendly. Wild Alaskan Flounder is blast frozen as soon as it is pulled from the water. The freshness, flavor, and texture are locked in allowing you to keep your seafood fresh for many months.
Anything blast frozen maintains the quality of the fish, once it has been pulled from the water. Our Alaskan fish are void of any secondary processing.
Nutritional Facts (Per 100 grams):
* Calories – 91
* Protein – 18.8 g
* Fat –1.2 g
* Saturated Fat – 0.3 g
* Sodium – 81 mg
Delicious baked flounder is one of the best fast fish recipes you can have in your repertoire. Chef Nigel Slater adds freshly grated Parmesan to the breadcrumbs to form a tasty buttery topping for the flaky white fish, which cooks in just 15 minutes.
- 4 flounder fillets (2 pounds total)
- Salt and freshly ground pepper
- 3/4 cup freshly grated Parmesan cheese
- 1/2 cup coarse fresh bread crumbs
- 4 tablespoons unsalted butter, melted
- 2 tablespoons extra-virgin olive oil
Cooking instructions click here